Red River Runners

There's no such thing as bad weather…just soft people.

Red River Runners - There's no such thing as bad weather…just soft people.



Saturday Morning Group Runs

Choice Health and Fitness: 8AM


WILD HOG TRAINING! Altru has teamed up with Wild Hog half Marathon and Red River Runners of Grand Forks to bring you the Altru Training Team, the official training group for all events during Wild Hog Weekend. Whether you are looking to train for a 5k, 10k, or a half marathon, Altru and RRRGF can help get you there. Altru’s experts will offer discounts on runner-specific services and assessments along the way, and the experienced team of runners with the Red River Runners will be there to encourage you to reach your specific goal. Join the Altru Training Team and enjoy weekly group runs with fellow runners, and receive an official training shirt for signing up. Current RRR members will receive a discount on the training shirts, and runners who sign up to be a part of the Altru training group will receive a discounted membership rate for RRRGF. A perfect pair! Training will kick off on Tuesday, June 24th with a special event being held at 6pm in the community room at Choice Health and Fitness. Runners can sign up to be a part of the training Team, pick up their official training shirts and training plans. Altru will have medical professionals on hand to discuss, assessments available, nutrition, injury prevention and more. Special discounts for Altru Training group participants include:

  • Free Running Gait Analysis or Vo2 Max (receive the other ½ off!)
  • ½ price sports nutrition consults
  • Discounts on massage at Truyu
  • and more!

Weekly group runs will take place on Tuesday evenings from July 1st at 6pm starting from Lincoln park and occasional Saturday mornings from Choice Health and Fitness at 8am beginning July 12.
More information can be found at or on the RRRGF facebook page (


3rd Annual Boo Bees 5K Run & Walk

When: October 18, 2014
Time: 10AM
Where: Sanford Clinic, EGF
Registration Fees: Click here
Online registration is available at: